A Peaceful Minute

Finally! Warm weather and sunshine has arrived! I'm sure everyone is as ready for pretty days as I am, but it does make me restless. Sit...

This weekend, I read an article at mindful.org about a journaling practice and overcoming things that are holding me back. As a teacher and...

Have you ever been sitting at your desk, working feverishly to get lesson plans or grades done, pause for a moment and feel so stiff and ten...

These cold days are tough! I get so restless because I can't go outside to do anything, nerves get short, and tensions get high. Just ta...

 After 30 years in the classroom, I confidently say that the 3rd nine weeks is the most difficult time of the year for classroom management ...

 Whew! We made it to Christmas Break!! Those days between Thanksgiving and Christmas are a blur. I feel like I’m in fast forward speed the e...

Neuroplasticity, according to the National Institute of Health, is the ability of our nervous system to adapt structurally and functionally....